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Michelle
Oct 22, 20211 min read
Coping in a crisis
When we are faced with a crisis situation, we each respond in our own particular way. Some of us gather information so we can then take...
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Michelle
Sep 24, 20212 min read
What's your crisis response?
What do you do in a crisis? How do you deescalate stress, disconnect from stressful thinking, find a calm and stable centre? Do you freak...
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